Matcha Coconut Popcorn

Matcha is best known for its use in teas or lattes, but did you know this green tea powderย can be used as an antioxidant-rich popcorn topping? In today’s recipe, popcorn gets a vibrant and beautiful green makeover. The end result is a hipster (ha!), salty, low-calorie, high-fiber snack with a subtle grassy flavour and an…

Jerusalem Artichoke, Leek & Fennel Soup

Consider this recipe my Jerusalem artichoke experiment. As any scientific experiment, here is my hypothesis: If this soup tastes good, it shall end up on my blog. Okay, not the best hypothesis you’ve ever seen but any rate, here goes the blog post. First off, a word about my little friend, the bulby and awkward…

Matcha & Almond Cookies

The Montreal summer weather is acting funky these days. People are donning scarves and jackets as the wind sweeps across the town and it’s raining a fair deal. Yesterday, just as I set foot outside once finished work, it started raining puppies and kittens outside (makes me want to rip off the roof hehe) and…

Why Anti-Inflammation is Necessary for Everyone

When I tell my patients that a food is beneficial for themย because it is anti-inflammatory, many of them look at me like I`m from Venus (which I am, and men are from mars, right? :P). Most people assume that if they don’t have arthritis or inflammatory bowel disease, they don’t need anti-inflammatory foods. False. To…

Happy Heart Health Month!

February Is Heart Healthย Month. The more you know. February has officially been baptized as heart health month. During these 28-29 days and for the whole entire year for that matter, it’s time to show yourself the love. Contrary to what you might think, heart disease affects more women than men. In fact, surprising as this…

Get Glowing: Matcha Mint Soy Latte

This pastel green minty and frothy concoction is great as a coffee substitute or even in lieu of a dessert. If you haven’t heard of matcha, let me introduce you two (Haaaaaave you met matcha/Ted? ๐Ÿ™‚ ). It is a well-known fact that green tea is loaded with antioxidants hence healthy for you. Enter matcha….