Golden Beet Soup

Baby, it’s cold outside! This soup should help ๐Ÿ˜‰ If you’re anything like me, you love making soups for the winter “hibernation” period! During the harsh winter months, curling up in warm blankets and flannel pyjamas and consuming nothing but warm food and beverages is my protocol ๐Ÿ˜‰ This soup fits the bill and helps…

Borscht Soup

Borscht is a Ukrainian beet soup. Actually, it doesn’t get much more Ukrainian than borscht ๐Ÿ™‚ Today’sย version is probably one of my fave winter soupsโ€“ veggie-heavy, of a deep ruby-red hue and extremely nutritious (contains beta-carotene, iron, vitamin C, potassium, vitamin K and fiber). Veggie-Heavy Ukrainian Borscht Ingredients: 1 onion 2 tbsp. olive oil 10…

Detoxing โ€“ Can You Get the Yuck Out?

Hello fellow earthlings, you probably often hear about people going on detox diets after the holidays. What is important to know regarding the detoxifcation process is that our bodies are perfectly designed machines that are quite capable of doing some โ€œwinter cleaningโ€ on their own. Our body`s main mechanisms for getting rid of toxins (from…