Zoats, It’s What’s For Breakfast



Zucchini in oats is the best thing since greens in smoothies. I love sneaking greens into things as they provide extra fiber and antioxidants without altering the taste.


Here’s how to get these zoats into your belly.

Zucchini Zoats with Berries


  • 2/3 cup steel-cut oats
  • 1/2 cup grated zucchini
  • 1/3 cup soy beverage
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/8 tsp. ground vanilla bean
  • 1 tbsp. nut butter of your choice
  • 2 tbsp. walnuts or pecans
  • 1 cup berries and/or jam


  1. In a pot, bring steel-cut oats, soy beverage, cinnamon, nutmeg and vanilla bean to a boil.
  2. Lower heat and cook for 15-20 minutes, until oatmeal is thick and has absorbed all water.
  3. Once oatmeal is ready, stir in the grated zucchini.
  4. I heated up my berries in a pan along with some jam to make a fruit coulis.
  5. Top oats with nut butter, fruit coulis and nuts.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s