Pasta with Cashew-Lemon Sauce


The lighthouse of your soul brought you here. Thatโ€™s right, this is soul food people. ๐Ÿ™‚

As a means of getting the most nutrition from fruits and vegetables, Canadian dietitians recommend that you enjoy at least one bright orange vegetable (ex. sweet potato, squash or carrots) and one dark green vegetable (ex. spinach, broccoli or kale) per day. This pasta dish helps you get them both in one meal (please high-five yourself and/or pat yourself on the back ๐Ÿ˜‰ ).

This meal will please your whole palate, as it has a nice nutty flavour thanks to the whole-wheat pasta, a wonderful earthiness thanks to kale and a subtle sweetness thanks to carrots.

I must say, I love this meal as it has a low-glycemic index. Low glycemic index foods are my favourite. They provide long-lasting and sustained energy, as opposed to high-glycemic foods which leave you feeling “slow-mo” like a snail trying to move through molasses. ๐Ÿ˜‰

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Cheesy-Ish Pasta with Orange & Green Veggies


  • 1 box whole-wheat pasta of your choice (gluten-free if required) – I used penne
  • 1/2 cup cashews, soaked for 8 hours or more
  • 3 cups vegetable broth
  • 2 lemons, juiced
  • 1 tsp. dried oregano
  • 1/2 onion, chopped
  • 4 garlic cloves
  • 3 tbsp. cornstarch
  • 1 cup baby carrots, chopped
  • 1 bunch of kale, stems removed, shredded
  • Salt and pepper, to taste

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  1. In a food processor or high-speed blender, blend cashews, cornstarch, vegetable broth (warm), lemon juice, dried oregano and garlic cloves.
  2. In a pan, add olive oil, baby carrots, onion and chopped kale. Cook on low to medium heat, stirring often to prevent burning. Cook until onions become translucent and carrots become somewhat soft.
  3. During this time, boil water in a pot in order to cook pasta. Cook pasta to desired tenderness.
  4. Combine pasta, sauce and vegetables and mix well.
  5. Get pasta-ing (it’s a verb, I swear).
  6. ๐Ÿ™‚

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Phenom-tasting! ๐Ÿ™‚ I couldn’t be prouder of how this dish turned out!

Until next time!

– Pasta mama

One Comment Add yours

  1. Jonathan Mongeau says:

    great post, perfecto!

    Date: Sun, 21 Jun 2015 16:05:46 +0000 To:

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